Baked Sea Scallops With Feta Cheese Recipe

Name: Baked Sea Scallops With Feta Cheese Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Fresh sea scallops; 3 Tbsp. Extra virgin olive oil, divided use Salt and freshly grnd black pepper to taste; 1 x Red bell pepper; 2 x Green bell peppers; 3/4 c. Sliced onions; 2 tsp Finely minced garlic; 1 1/2 c. Ripe plum tomatoes cut into 1-1/2 inch cubes; 16 x Black greek olives, pitted; 2 tsp Minced fresh oregano -or possibly-; 1 tsp Dry oregano; 1/2 tsp Fennel or possibly anise seed; 1/2 c. Dry white wine; 1/8 tsp Dry warm red pepper flakes; 6 ounce Feta cheese, crumbled

Servings: persons

1 1/2 lb Fresh sea scallops
3 Tbsp. Extra virgin olive oil, divided use Salt and freshly grnd black pepper to taste
1 x Red bell pepper
2 x Green bell peppers
3/4 c. Sliced onions
2 tsp Finely minced garlic
1 1/2 c. Ripe plum tomatoes cut into 1-1/2 inch cubes
16 x Black greek olives, pitted
2 tsp Minced fresh oregano -or possibly-
1 tsp Dry oregano
1/2 tsp Fennel or possibly anise seed
1/2 c. Dry white wine
1/8 tsp Dry warm red pepper flakes
6 ounce Feta cheese, crumbled

1
Preheat oven to 450 degrees.
2
Grease 4 individual ovenproof serving dishes with 1 Tbsp.
3
of the extra virgin olive oil.
4
Divide the scallops proportionately among the dishes and sprinkle with salt and pepper.
5
Core and seed the red and green peppers and cut them into thin strips about 1-1/2 inches long.
6
Heat remaining extra virgin olive oil in a heavy skillet.
7
Add in onions, garlic and peppers.
8
Cook and stir over medium-high heat till wilted.
9
Add in tomatoes, olives, oregano, fennel, wine, pepper flakes, salt and pepper.
10
Bring to a boil and simmer 5 min.
11
Spoon mix proportionately over the scallops.
12
Dot with the cheese and place in the oven.
13
Bake 15-20 min or possibly till lightly browned.
14
Serve immediately.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 lb Fresh sea scallops, 3 Tbsp. Extra virgin olive oil, divided use Salt and freshly grnd black pepper to taste, 1 x Red bell pepper, 2 x Green bell peppers, and more.

Yes, Baked Sea Scallops With Feta Cheese Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!