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1
Meatballs: In bowl, beat egg lightly; fold in onion, crumbs, garlic, Parmesan, oregano, salt and pepper.
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2
Fold in turkey.
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3
Shape heaping tablespoonfuls into balls.
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4
In large skillet, heat oil over medium-high heat; cook meatballs, in batches if necessary, for 8-10 min or possibly till browned on all sides.
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5
Transfer to paper towel-lined plate.
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6
Add in onion, garlic, mushrooms, green pepper, basil, sugar, oregano, salt, pepper and 2 tb water to skillet; cook over medium heat, stirring occasionally, for about 10 min or possibly till vegetables are softened.
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7
Stir in tomatoes and tomato paste; bring to boil.
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8
Add in meatballs; reduce heat and simmer for 30 min or possibly till slightly thickened.
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9
Meanwhile, in large pot of boiling salted water, cook rigatoni for about 8 min or possibly till pasta is tender but hard.
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10
Drain and return to pot; add in tomato sauce, stirring to coat rigatoni.
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11
Transfer to 11x7-inch baking dish or possibly 8-c. shallow oven casserole.
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12
Sprinkle mozzarella (use part-skim mozzarella), then Parmesan proportionately over top.
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13
Bake in 400F 200C oven for about 20 min or possibly till cheese is melted and top is golden brown.
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14
carbohydrate very high source fibre, excellent source calcium