Baked Pretzel Pecan Coated Chicken Tenders Recipe

Name: Baked Pretzel Pecan Coated Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds chicken tenders; 2 tablespoons dijon mustard; 2 tablespoons honey; 1 tablespoon white wine; 3 cups pretzel twists; 1 cup pecan halves; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup mayonnaise; 1 1/2 tablespoons dijon mustard; 1 1/2 tablespoons honey

Servings: persons

1
Place the chicken tenders in a large bowl.
2
In a small bowl, mix together 2 tablespoons Dijon, 2 tablespoons honey, and the white wine.
3
Pour the mustard mixture over the chicken tenders and allow to marinate for 30 minutes.
4
Meanwhile, add the pretzels and pecans to the food processor and pulse until coarse crumbs form.
5
Preheat oven to 350 degrees.
6
Pour the crumbs into a large zip top bag along with the salt and pepper. Close the bag and shake well.
7
Add the marinated chicken tenders to the crumbs in the bag, close and shake to coat the chicken with the crumbs.
8
Add a baking rack into a baking sheet.
9
Lay the coated chicken tenders in an even layer on the baking rack that has been sprayed with cooking spray.
10
Bake in a preheated oven for 30-35 minutes.
11
While the chicken bakes, mix together the dipping sauce ingredients and serve with the cooked pretzel pecan chicken tenders.

1042

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds chicken tenders, 2 tablespoons dijon mustard, 2 tablespoons honey, 1 tablespoon white wine, and more.

Yes, Baked Pretzel Pecan Coated Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Pretzel Pecan Coated Chicken Tenders

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions