Baked Panko Zucchini Sticks – a delicious recipe with Zucchini, Egg, Lemon, Garlic, Onion Powder, Paprika. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
1. Preheat oven to 400 F. Slice zucchini in half lengthwise and lay the flat side on the cutting board. Then cut in half lengthwise again and then cut those pieces in half one more time. Take all those pieces and cut them in half horizontally.
2
2. In a shallow dish, crack egg and lightly beat it. Add lemon juice. Mix together. In a separate shallow dish, add panko, garlic, onion, paprika, Parmesan cheese and pepper. Mix together. Spray a rimmed baking sheet with olive oil cooking spray. Coat it well.
3
3. Coat zucchini in egg mixture. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Gently place the coated zucchini on the baking sheet. Repeat for all zucchini pieces.
4
4. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Cook for 10 minutes. Flip pieces over and cook for another 10.
5
5. Remove from oven, serve immediately with ranch dressing for dip.
159
kcal
Calories
5
g
Fat
21
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 whole Zucchini, 1 whole Egg, 1/2 whole Lemon, Juiced, 1 cup Panko, and more.
Yes, Baked Panko Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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