Baked Okra With Tomato And Pepper Recipe

Name: Baked Okra With Tomato And Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2/3 lbs okra; 3/4 cup white wine vinegar; 1/4 cup extra virgin olive oil; 2 medium onions, chopped; 2 cloves garlic, finely chopped; 1 tsp ground coriander; 4 large tomatoes, cut into thick slices; 2 None red pepper, cut into thin strips; 2 None green pepper, cut into thin strips; 1/4 cup chopped parsley

Servings: persons

1 2/3 lbs okra
3/4 cup white wine vinegar
1/4 cup extra virgin olive oil
2 medium onions, chopped
2 cloves garlic, finely chopped
1 tsp ground coriander
4 large tomatoes, cut into thick slices
2 None red pepper, cut into thin strips
2 None green pepper, cut into thin strips
1/4 cup chopped parsley

1
Rinse okra; drain and pat dry with paper towel. Trim stalks, without cutting into pod. Place in a shallow dish in one layer. Season well and toss with vinegar. Set aside for 40 mins.
2
Preheat the oven to 350u00b0F. Lightly grease a 2-quart baking dish. Heat 1 tbsp of oil in a nonstick skillet on medium heat. Saute onion for 15 mins, stirring frequently, until golden. Add garlic and coriander and cook for another 1-2 mins. Spread into prepared dish.
3
Rinse okra and arrange over onion mixture. Cover with tomato and top with pepper strips in a criss-cross pattern. Sprinkle with parsley and season to taste. Drizzle with remaining oil and 1/2 cup water.
4
Bake for 1 hour, until okra is tender but not soft. Serve warm or at room temperature.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 2/3 lbs okra, 3/4 cup white wine vinegar, 1/4 cup extra virgin olive oil, 2 medium onions, chopped, and more.

Yes, Baked Okra With Tomato And Pepper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Okra With Tomato And Pepper

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