Baked Lemon Scented Polenta And Chickpea Fries With Tahini Caper Sauce Recipe

Name: Baked Lemon Scented Polenta And Chickpea Fries With Tahini Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Lemon Scented Polenta Chickpea Fries; 1 cup polenta; 1/2 cup garbanzo bean flour; zest of one lemon; 1 tablespoon dried herbs (herbes de provence, thyme, oregano, etc.); 1 teaspoon salt; 2 tablespoons oil; salt, to taste; Tahini Dill Caper Sauce; 1 cup mayonnaise; 2 tablespoons tahini; 2 tablespoons chopped capers; 1 tablespoon chopped dill

Servings: persons

Lemon Scented Polenta Chickpea Fries
1 cup polenta
1/2 cup garbanzo bean flour
zest of one lemon
1 tablespoon dried herbs (herbes de provence, thyme, oregano, etc.)
1 teaspoon salt
2 tablespoons oil
salt, to taste
Tahini Dill Caper Sauce
1 cup mayonnaise
2 tablespoons tahini
2 tablespoons chopped capers
1 tablespoon chopped dill

1
In a large pot, boil 6 cups of water. Once water comes to a boil, pour in the polenta and garbanzo bean flour.
2
With a whisk, stir until the polenta and flour have been incorporated and there are no longer lumps. Cover and continue to cook (stirring occasionally) for about 7-8 minutes, or until the mixture has fully thickened.
3
Add the zest, herbs and salt and stir to combine.
4
Pour and spread into a 9x13 baking dish. Allow to cool for a few minutes. Cover and refrigerate for at least 2 hours, until fully set.
5
Preheat oven to 450 degrees.
6
Unmold polenta/chickpea flour mixture and cut into sticks. Place in a single layer on a baking sheet. Drizzle olive oil over fries and sprinkle with salt.
7
After 20 minutes, when you notice the bottoms forming a golden crust, flip over. Bake for another 15-20 minutes, until the fries are uniformly crisp. Sprinkle with additional salt and eat immediately.
8
Combine in a bowl and set aside.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Lemon Scented Polenta Chickpea Fries, 1 cup polenta, 1/2 cup garbanzo bean flour, zest of one lemon, and more.

Yes, Baked Lemon Scented Polenta And Chickpea Fries With Tahini Caper Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Lemon Scented Polenta And Chickpea Fries With Tahini Caper Sauce

How did you like this recipe?

Frequently Asked Questions