Baked Halibut With A Mango-Cucumber Salsa Recipe

Name: Baked Halibut With A Mango-Cucumber Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mango-cucumber salsa; 2 mango; 1 cucumber; 1 jalapeno; 1 sprig mint; 1 sprig basil; 1/2 piece red onion; Halibut wrapped in foil; 2 halibut steaks (6-8oz); 1 orange; 1` cups white wine; 2 sprigs thyme

Servings: persons

Mango-cucumber salsa
2 mango
1 cucumber
1 jalapeno
1 sprig mint
1 sprig basil
1/2 piece red onion
Halibut wrapped in foil
2 halibut steaks (6-8oz)
1 orange
1` cups white wine
2 sprigs thyme

1
cut ends off both mango and save. Peel the mango and save the skin. cut mango from core and save. Dice into medium cubes. Put in a small bowl.
2
Peel and seed cucumber. small dice and add to mango. very small dice the red onion.
3
Seed jalapeno and chop. Add to bowl
4
chiffonade mint and basil leaves. Add to bowl. gently mix to incorporate all ingredients. Add a pinch of salt and a pinch of sugar.
5
on a large piece of foil place the scraps of the mango. put fish on top and squeeze the mango core to get all the juice out
6
add white wine and thyme. season with salt and pepper. bake at 350 for 45-60 minutes
7
when done place fish on a plalte and top with salsa

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Mango-cucumber salsa, 2 mango, 1 cucumber, 1 jalapeno, and more.

Yes, Baked Halibut With A Mango-Cucumber Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Baked Halibut With A Mango-Cucumber Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions