Baked Halibut Provencal Recipe

Name: Baked Halibut Provencal Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sm Onion, sliced thinly; 1 tsp Extra virgin olive oil; 1/2 tsp Rosemary, dry, whole; 1 x Clove garlic, thinly sliced; 1 piece (1.5-inch) orange peel; 3/4 c. Low-sodium tomatoes, undrained, diced; 1 tsp Capers; 2 tsp Fresh orange juice; 1/8 tsp Fresh grnd pepper; 2 x (4-ounce) halibut fillets; 2 tsp Kalamatra olives, minced

Servings: persons

1 sm Onion, sliced thinly
1 tsp Extra virgin olive oil
1/2 tsp Rosemary, dry, whole
1 x Clove garlic, thinly sliced
1 piece (1.5-inch) orange peel
3/4 c. Low-sodium tomatoes, undrained, diced
1 tsp Capers
2 tsp Fresh orange juice
1/8 tsp Fresh grnd pepper
2 x (4-ounce) halibut fillets
2 tsp Kalamatra olives, minced

1
Here is a low fat halibut recipe which I just tested for our new menu.
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If any one has some upscale, low fat recipes out there I would appreciate you Combine onion, extra virgin olive oil, 1/4 tsp.
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rosemary, garlic, and orange peel in a 13-x 9-x 2-inch baking dish.
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Bake, uncovered, at 400 for 10 min or possibly till onion begins to brown, stirring once.
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Stir in tomato and capers; bake 5 additional min or possibly till mix thickens.
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Stir in orange juice and pepper.
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Add in halibut to tomato mix; sprinkle with remaining 1/4 tsp.
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of rosemary.
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Spoon tomato mix over halibut; bake, uncovered, 10 min or possibly till fish flakes at the edges when tested with a fork.
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Do not over cook, if fish is slightly underdone in the center do not worry it will continue to cook in the sauce.
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This is especially true if it is held a short amount of time before service.
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Remove and throw away orange peel.
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Sprinkle with olives and serve.

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* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 sm Onion, sliced thinly, 1 tsp Extra virgin olive oil, 1/2 tsp Rosemary, dry, whole, 1 x Clove garlic, thinly sliced, and more.

Yes, Baked Halibut Provencal Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!