Baked Halibut Provencal Recipe Recipe

Name: Baked Halibut Provencal Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sm Onion, sliced thinly; 1 tsp Extra virgin olive oil; 1/2 tsp Rosemary, dry, whole; 1 x Clove garlic, thinly sliced; 1 piece (1.5-inch) orange peel; 3/4 c. Low-sodium tomatoes, undrained, diced; 1 tsp Capers; 2 tsp Fresh orange juice; 1/8 tsp Fresh grnd pepper; 2 x (4-ounce) halibut fillets; 2 tsp Kalamatra olives, minced

Servings: persons

1 sm Onion, sliced thinly
1 tsp Extra virgin olive oil
1/2 tsp Rosemary, dry, whole
1 x Clove garlic, thinly sliced
1 piece (1.5-inch) orange peel
3/4 c. Low-sodium tomatoes, undrained, diced
1 tsp Capers
2 tsp Fresh orange juice
1/8 tsp Fresh grnd pepper
2 x (4-ounce) halibut fillets
2 tsp Kalamatra olives, minced

1
Here is a low fat halibut recipe which I just tested for our new menu.
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If any one has some upscale, low fat recipes out there I would appreciate you Combine onion, extra virgin olive oil, 1/4 tsp.
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rosemary, garlic, and orange peel in a 13-x 9-x 2-inch baking dish.
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Bake, uncovered, at 400 for 10 min or possibly till onion begins to brown, stirring once.
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Stir in tomato and capers; bake 5 additional min or possibly till mix thickens.
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Stir in orange juice and pepper.
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Add in halibut to tomato mix; sprinkle with remaining 1/4 tsp.
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of rosemary.
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Spoon tomato mix over halibut; bake, uncovered, 10 min or possibly till fish flakes at the edges when tested with a fork.
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Do not over cook, if fish is slightly underdone in the center do not worry it will continue to cook in the sauce.
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This is especially true if it is held a short amount of time before service.
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Remove and throw away orange peel.
13
Sprinkle with olives and serve.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 sm Onion, sliced thinly, 1 tsp Extra virgin olive oil, 1/2 tsp Rosemary, dry, whole, 1 x Clove garlic, thinly sliced, and more.

Yes, Baked Halibut Provencal Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Halibut Provencal Recipe

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