Baked, Grilled, Or Pan-Fried Whole Fish – a delicious recipe with fish, garlic salt, ginger, parsley, soy sauce. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["TO BAKE:
2
In a baking pan, add the following: Fish, Garlic Salt and optional: Ginger; coat the outside of the fish and its cavity evenly using a spoon.", "Marinate for about 1 hour, or cover and put it in the refrigerator overnight.", "Place the baking pan [with the marinated fish] in the oven. Bake at 425 degrees for about 20 minutes or until the fish skin is crispy and flesh is opaque. Remove and discard any burned ginger.", "Garnish with Parsley or Scallion.", "Use Dipping Sauce, if desired for the baked fish.", "TO GRILLED / PAN-FRY:
3
In a plate, add the following: Fish, Garlic Salt and optional: Ginger; coat the outside of the fish and its cavity evenly using a spoon.", "Marinate for about 1 hour, or cover and put it in the refrigerator overnight.", "Preheat a pan or grill over high heat until it's hot. Add the Cooking Oil (about 1 cm to fill the entire bottom of the pan).", "Turn heat to low-medium. Add the marinated Fish. Wait until the fish is crispy before turning it over to cook the other side (cook until all sides are crispy and the fish flesh is opaque). Remove and discard any burned ginger.", "Garnish with Parsley or Scallion.", "Use Dipping Sauce, if desired for the pan-fried or grilled fish."]
24
kcal
Calories
5
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1 whole fish, garlic salt to taste, 1 inch ginger sliced skinless, 4 sprigs parsley or 2 stalks chopped scallions, discard roots and wilted ends, and more.
Yes, Baked, Grilled, Or Pan-Fried Whole Fish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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