Baked Flounder Creole Recipe Recipe

Name: Baked Flounder Creole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb fresh whole Flounder, dressed Salt Pepper; 1/4 c. (1/2 stick) butter, melted; 2 Tbsp. butter; 1/3 c. green pepper strips; 1/4 c. finely minced onion; 1 1/2 c. diced tomatoes; 1/4 c. sliced stuffed green olives; 1 tsp sugar; 1/4 tsp salt; 1 dsh pepper

Servings: persons

3 lb fresh whole Flounder, dressed Salt Pepper
1/4 c. (1/2 stick) butter, melted
2 Tbsp. butter
1/3 c. green pepper strips
1/4 c. finely minced onion
1 1/2 c. diced tomatoes
1/4 c. sliced stuffed green olives
1 tsp sugar
1/4 tsp salt
1 dsh pepper

1
Preheat oven to 350 F. Sprinkle Flounder inside and out with salt and pepper.
2
Arrange fish skin side down in baking dish; pour 1/4 c. melted butter over fish.
3
Bake 25 min.
4
In skillet, heat 2 Tbsp.
5
butter; add in green pepper and onion and saute/fry till onion is slightly brown.
6
Add in tomatoes, olives, sugar, salt and pepper.
7
Pour sauce over fish and bake 10 min longer.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lb fresh whole Flounder, dressed Salt Pepper, 1/4 c. (1/2 stick) butter, melted, 2 Tbsp. butter, 1/3 c. green pepper strips, and more.

Yes, Baked Flounder Creole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Flounder Creole Recipe

How did you like this recipe?

Frequently Asked Questions