Baked Fish with Vegetables Recipe

Name: Baked Fish with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds red snapper fillets sea bass fillets, or whole; 1 x salt and black pepper; 2 1/2 each lemons halved; 2 teaspoons fennel seeds; 1/2 cup butter or margarine; 1 each onions thinly sliced; 2 medium potatoes peeled and very thinly sliced; 2 each tomatoes peeled and quartered; 1/2 cup white wine; 3 tablespoons pernod; 1 x parsley leaves fresh, chopped

Servings: persons

2 pounds red snapper fillets sea bass fillets, or whole
1 x salt and black pepper
2 1/2 each lemons halved
2 teaspoons fennel seeds
1/2 cup butter or margarine
1 each onions thinly sliced
2 medium potatoes peeled and very thinly sliced
2 each tomatoes peeled and quartered
1/2 cup white wine
3 tablespoons pernod
1 x parsley leaves fresh, chopped

1
Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon.
2
If fillets are used, sprinkle both sides with salt, pepper and lemon juice.
3
Place fennel leaves or seeds inside fish or sprinkle over fillets.
4
Melt butter in large skillet.
5
Brown fish on both sides.
6
Transfer fish and juices to 13- x 9-inch baking pan.
7
Arrange onion and potato slices around fish and bake at 375F (190C) 30 minutes.
8
Add tomatoes, pour wine over fish and sprinkle with Pernod.
9
Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
10
Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions.
11
Pour juices over fish and sprinkle with parsley.
12
Garnish with remaining lemon halves.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds red snapper fillets sea bass fillets, or whole, 1 x salt and black pepper, 2 1/2 each lemons halved, 2 teaspoons fennel seeds, and more.

Yes, Baked Fish with Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish with Vegetables

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