Baked Fish With Spinach Recipe

Name: Baked Fish With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup butter; 1/3 lb mushroom, thinly sliced; 3 (10 ounce) packages frozen chopped spinach; 1 medium onion, chopped; 3 teaspoons dried dill weed; 1/2 cup breadcrumbs; 1 1/2 teaspoons salt; 1 dash pepper; 4 fish fillets or 4 fish steaks; 1/4 cup lemon juice

Servings: persons

1
Preheat oven to 375 degrees.
2
Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
3
Add mushrooms and saute until limp.
4
Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
5
Add thawed and drained spinach, mix but do not cook spinach.
6
Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
7
Spread spinach mixture over bottom.
8
Arrange fish on top of spinach.
9
Melt remaining butter and add lemon juice.
10
Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
11
Remove from oven and pour any remaining lemon butter over fish.
12
Serve immediately.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup butter, 1/3 lb mushroom, thinly sliced, 3 (10 ounce) packages frozen chopped spinach, 1 medium onion, chopped, and more.

Yes, Baked Fish With Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Fish With Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions