Baked Fish Sticks And Sweet Potato Fries Recipe

Name: Baked Fish Sticks And Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1 teaspoon salt; 1 teaspoon pepper; 2 large eggs; 1 1/2 cups panko; 2 teaspoons seafood seasoning (such as Old Bay); 4 tilapia fillets (about 1 lb.), thawed if frozen, patted dry, cut into 3-by-3/4-inch sticks; 2 medium sweet potatoes, peeled, cut into 12 wedges each; 2 tablespoons vegetable oil; 1/2 teaspoon garlic powder

Servings: persons

1/4 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
2 large eggs
1 1/2 cups panko
2 teaspoons seafood seasoning (such as Old Bay)
4 tilapia fillets (about 1 lb.), thawed if frozen, patted dry, cut into 3-by-3/4-inch sticks
2 medium sweet potatoes, peeled, cut into 12 wedges each
2 tablespoons vegetable oil
1/2 teaspoon garlic powder

1
Place racks in upper and lower thirds of oven and preheat to 450u00b0F. Line a large rimmed baking sheet with foil. Grease foil with cooking spray. In a small bowl, mix flour with 1/2 tsp. each salt and pepper. In another small bowl, beat eggs with 1 Tbsp. cold water. Mix panko and seafood seasoning in a third bowl. Working in batches, dredge fish sticks in flour, shake off excess and dip into egg. Let excess drip off, then place fish in panko, turning to coat evenly and pressing gently to adhere. Arrange fish sticks in a single layer on baking sheet.
2
Place potatoes on a large rimmed baking sheet and toss with oil, garlic powder, and 1/2 tsp. each salt and pepper. Spread in a single layer. Bake for 8 minutes.
3
Mist fish sticks with cooking spray and place in oven on empty rack (do not remove potatoes). Bake 12 minutes more, stirring potatoes and rotating sheets halfway through. (Potatoes should be tender and fish should flake easily and be cooked through.) Serve immediately.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1 teaspoon salt, 1 teaspoon pepper, 2 large eggs, and more.

Yes, Baked Fish Sticks And Sweet Potato Fries falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Fish Sticks And Sweet Potato Fries

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