Baked Cod With Orange, Caper And Olive Sauce Recipe Recipe

Name: Baked Cod With Orange, Caper And Olive Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x orange; 1/2 c. finely-minced seeded plum tomato; 1/4 c. fresh orange juice; 3 Tbsp. chopped red onion; 1 1/2 Tbsp. fresh lemon juice; 4 tsp extra virgin olive oil; 1 Tbsp. chopped pitted Kalamata olives (or possibly other brine-cured black olives); 1 Tbsp. minced liquid removed capers; 1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Nonstick vegetable oil spray; 4 x cod fillet pcs - (6 ounce ea)

Servings: persons

1 x orange
1/2 c. finely-minced seeded plum tomato
1/4 c. fresh orange juice
3 Tbsp. chopped red onion
1 1/2 Tbsp. fresh lemon juice
4 tsp extra virgin olive oil
1 Tbsp. chopped pitted Kalamata olives (or possibly other brine-cured black olives)
1 Tbsp. minced liquid removed capers
1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Nonstick vegetable oil spray
4 x cod fillet pcs - (6 ounce ea)

1
Preheat oven to 500 degrees.
2
Using vegetable peeler, remove peel and white pith from orange.
3
Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve.
4
Chop orange; place in small bowl.
5
Add in tomato and next 7 ingredients to minced orange; stir to blend.
6
Season sauce to taste with salt and pepper.
7
Spray 13- by 9- by 2-inch glass baking dish with nonstick spray.
8
Arrange cod in prepared dish.
9
Sprinkle orange strips proportionately over fish.
10
Sprinkle with salt and pepper.
11
Bake till fish is opaque in center, about 10 min.
12
Spoon sauce over fish.
13
This recipe yields 4 servings.

kcal

Calories

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x orange, 1/2 c. finely-minced seeded plum tomato, 1/4 c. fresh orange juice, 3 Tbsp. chopped red onion, and more.

Yes, Baked Cod With Orange, Caper And Olive Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod With Orange, Caper And Olive Sauce Recipe

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