Baked Cod Portuguese Recipe

Name: Baked Cod Portuguese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces unsalted butter; 2 lbs cod fish fillets, skin on, cut into 4 pieces; 1 large onion, cut into quarters and sliced finely; 4 plum tomatoes, skinned, seeded and chopped; 4 sun-dried tomatoes packed in oil, drained and finely chopped; 1 1/4 cups fish stock; 1/2 cup white wine; 2 tablespoons fresh parsley, chopped; salt & freshly ground black pepper; parsley, to garnish

Servings: persons

3 ounces unsalted butter
2 lbs cod fish fillets, skin on, cut into 4 pieces
1 large onion, cut into quarters and sliced finely
4 plum tomatoes, skinned, seeded and chopped
4 sun-dried tomatoes packed in oil, drained and finely chopped
1 1/4 cups fish stock
1/2 cup white wine
2 tablespoons fresh parsley, chopped
salt & freshly ground black pepper
parsley, to garnish

1
Melt half the butter in a shallow flameproof casserole dish that is big enough to hold all the pieces of cod in a single layer.
2
Fry the cod, skin-side down, for 1 minute, until crisp and golden. Carefully remove from the dish and set aside.
3
Add the onion to the dish and fry gently for 5 minutes, until softened.
4
Add the plum tomatoes, sun-dried tomatoes, stock and white wine. Bring to the boil and simmer for 10 minutes, until slightly reduced and thickened.
5
Preheat the oven to 400u00b0F.
6
Place the cod skin-side up on top of the onion and tomato mixture, transfer the casserole dish to the oven and bake for 5-6 minutes - less if the pieces of cod are thin.
7
Remove from the oven and lift the cod out on to a warm plate. Return the dish to the stove over a high heat, add the remaining butter and reduce by boiling rapidly for about 4 minutes, stirring now and then, to make a really thick sauce.
8
Stir in the parsley, season with salt and pepper and cook for 30 seconds more.
9
Spoon the sauce on to four warm plates, put the cod on top and garnish with parsley sprigs and serve.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ounces unsalted butter, 2 lbs cod fish fillets, skin on, cut into 4 pieces, 1 large onion, cut into quarters and sliced finely, 4 plum tomatoes, skinned, seeded and chopped, and more.

Yes, Baked Cod Portuguese falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cod Portuguese

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