Baked Cod in Parchment Parcels Recipe

Name: Baked Cod in Parchment Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 green onions, coarsely chopped; 1/4 cup chopped preserved vegetables; 1 Tbsp. reduced-sodium soy sauce; 1 tsp. lemon zest Safeway 4 ct For $5.00 thru 02/09; 1 cod fillet (1 lb./450 g), cut into 4 pieces King Sooper's 1 lb For $7.99 thru 02/09; 1 cup shiitake mushrooms, stemmed, thinly sliced; 1 Tbsp. dried goji berries, hydrated; 1/4 cup Kraft Sweet Onion Vinaigrette Dressing; 4-1/2 tsp. minced gingerroot; 1/4 tsp. ground black pepper

Servings: persons

1
Heat oven to 500 degrees F.
2
Use pulsing action to process first 4 ingredients in food processor until coarsely chopped.
3
Reserve 1/4 cup vegetable mixture.
4
Spoon remaining over fish in shallow dish; turn to evenly coat both sides of each piece.
5
Let stand 10 min.
6
Place 1 fish piece on each of 4 large sheets parchment paper; top with reserved vegetable mixture, mushrooms and berries.
7
Fold top and ends of each parchment sheet to make parcel; place in single layer on rimmed baking sheet.
8
Bake 15 min.
9
or until fish flakes easily with fork.
10
Meanwhile, mix dressing, ginger and pepper.
11
Cut slits in parchment to release steam before opening parcels.
12
Drizzle dressing mixture over fish.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 green onions, coarsely chopped, 1/4 cup chopped preserved vegetables, 1 Tbsp. reduced-sodium soy sauce, 1 tsp. lemon zest Safeway 4 ct For $5.00 thru 02/09, and more.

Yes, Baked Cod in Parchment Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Cod in Parchment Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions