Baked Chicken With Sun-Dried Tomato Sauce Recipe

Name: Baked Chicken With Sun-Dried Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup wheat germ; 1 teaspoon table salt, divided; ⅛ teaspoon black pepper; 2 large egg whites, slightly beaten; 1 lb chicken tenders; ¾ cup water, boiling; 12 medium sun-dried tomatoes, without oil; 1 (7 ounce) jar roasted red peppers; 2 tablespoons red wine vinegar; ½ teaspoon salt

Servings: persons

1
Preheat oven to 375F.
2
Mix wheat germ, 1.2 teaspoon salt and pepper and pour into a flat bowl.
3
Place beaten egg whites in another bowl.
4
Dip each piece of chicken in egg whites, then in wheat-germ mixture to coat.
5
Place pieces on baking sheet which has been sprayed with cooking spray.
6
Bake for 20 minutes, or until done -- this will depend on the size of the tenders.
7
Meanwhile, pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes.
8
Put tomatoes and water, roasted red peppers (may sub pimento), vinegar and remaining salt in a blender and blend until smooth.
9
Taste and adjust salt and pepper to taste.
10
Heat sauce in microwave or sauce pan and pour over chicken.
11
We prefer to serve the sauce on the side as a dip -- .

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¾ cup wheat germ, 1 teaspoon table salt, divided, ⅛ teaspoon black pepper, 2 large egg whites, slightly beaten, and more.

Yes, Baked Chicken With Sun-Dried Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Chicken With Sun-Dried Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions