Baked Chicken In Tomato Sauce With Mashed Cauliflower Recipe

Name: Baked Chicken In Tomato Sauce With Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; flour for dusting; 2 tablespoons olive oil; 1/4 pound pancetta cut into small strips; 1 onion large, peeled and finely chopped; 2 garlic cloves peeled and finely chopped; 4 sprigs rosemary leaves removed and finely chopped; 2 tablespoons fennel seeds; 1/2 cup dry white wine; 3 tablespoons sherry vinegar; 15 ounces plum tomatoes cans; 1/2 pound cherry tomatoes; 1 head cauliflower cut into florets; 1 2/3 pounds potatoes peeled and quartered; 3/4 cup milk; 1 pinch nutmeg; 4 tablespoons butter

Servings: persons

4 chicken breasts
flour for dusting
2 tablespoons olive oil
1/4 pound pancetta cut into small strips
1 onion large, peeled and finely chopped
2 garlic cloves peeled and finely chopped
4 sprigs rosemary leaves removed and finely chopped
2 tablespoons fennel seeds
1/2 cup dry white wine
3 tablespoons sherry vinegar
15 ounces plum tomatoes cans
1/2 pound cherry tomatoes
1 head cauliflower cut into florets
1 2/3 pounds potatoes peeled and quartered
3/4 cup milk
1 pinch nutmeg
4 tablespoons butter

1
Dust the chicken with a little flour. Heat the oil in a large frying pan, add the chicken and fry for 2-3 mins on each side until golden brown (you may need to do this in batches). Remove from the pan and set aside. Add the pancetta to the oil and cook for 2-3 mins. Add the onion, garlic, rosemary and fennel seeds and cook over low heat for 3-4 more mins. Add the wine and vinegar and cook over high heat for a few more mins. Add the canned tomatoes and gently crush in the pan with a spoon. Simmer for 20 mins then add the cherry tomatoes and simmer for another 10 mins.
2
Preheat the oven to 400u00b0F. Spoon the tomato sauce into a baking dish. Season to taste with salt and freshly ground black pepper. Arrange the chicken breasts in the tomato sauce and bake for 25-30 mins
3
Meanwhile, cook the cauliflower and potatoes in boiling salted water for 20 mins, until the potatoes are tender. Drain and return to the pan, then add the milk, nutmeg and butter. Mash until smooth and creamy and serve with the chicken breasts and tomato sauce.

678

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 chicken breasts, flour for dusting, 2 tablespoons olive oil, 1/4 pound pancetta cut into small strips, and more.

Yes, Baked Chicken In Tomato Sauce With Mashed Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Chicken In Tomato Sauce With Mashed Cauliflower

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