Baked Catfish Fillets With Horseradish Sauce Recipe

Name: Baked Catfish Fillets With Horseradish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs catfish fillets; 1 tablespoon lemon juice; 2 egg whites; 2 tablespoons sour cream; 1 tablespoon onion, Grated; 1 clove garlic; 1/4 teaspoon dry mustard; 1/4 teaspoon white pepper; 2 tablespoons butter or 2 tablespoons margarine; 2 tablespoons flour; 1 cup milk; 4 teaspoons prepared horseradish

Servings: persons

1 1/2 lbs catfish fillets
1 tablespoon lemon juice
2 egg whites
2 tablespoons sour cream
1 tablespoon onion, Grated
1 clove garlic
1/4 teaspoon dry mustard
1/4 teaspoon white pepper
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1 cup milk
4 teaspoons prepared horseradish

1
Arrange fish on baking pan sprayed with nonstick cooking spray.
2
Sprinkle with lemon juice.
3
In small bowl beat egg whites until soft peaks form.
4
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
5
Spoon some of mixture on top of each fillet.
6
Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
7
Meanwhile in small saucepan melt butter.
8
Blend in flour until smooth.
9
Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
10
Cook and stir over medium heat until mixture is bubbly and slightly thickened.
11
Serve over fish.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs catfish fillets, 1 tablespoon lemon juice, 2 egg whites, 2 tablespoons sour cream, and more.

Yes, Baked Catfish Fillets With Horseradish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Catfish Fillets With Horseradish Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions