Baked Catfish Fillets With Horseradish Sauce Recipe

Name: Baked Catfish Fillets With Horseradish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs catfish fillets; 1 tablespoon lemon juice; 2 egg whites; 2 tablespoons sour cream; 1 tablespoon onion, Grated; 1 clove garlic; 1/4 teaspoon dry mustard; 1/4 teaspoon white pepper; 2 tablespoons butter or 2 tablespoons margarine; 2 tablespoons flour; 1 cup milk; 4 teaspoons prepared horseradish

Servings: persons

1 1/2 lbs catfish fillets
1 tablespoon lemon juice
2 egg whites
2 tablespoons sour cream
1 tablespoon onion, Grated
1 clove garlic
1/4 teaspoon dry mustard
1/4 teaspoon white pepper
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1 cup milk
4 teaspoons prepared horseradish

1
Arrange fish on baking pan sprayed with nonstick cooking spray.
2
Sprinkle with lemon juice.
3
In small bowl beat egg whites until soft peaks form.
4
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
5
Spoon some of mixture on top of each fillet.
6
Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
7
Meanwhile in small saucepan melt butter.
8
Blend in flour until smooth.
9
Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
10
Cook and stir over medium heat until mixture is bubbly and slightly thickened.
11
Serve over fish.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs catfish fillets, 1 tablespoon lemon juice, 2 egg whites, 2 tablespoons sour cream, and more.

Yes, Baked Catfish Fillets With Horseradish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Catfish Fillets With Horseradish Sauce

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