How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Cajun Chicken?

You need 8 ingredients. The key ingredients include: 1 12-2 lbs chicken, meaty (breasts, thighs, drumstick), nonstick spray coating, 2 tablespoons nonfat milk, 2 tablespoons onion powder (I prefer real onion), and more.

Is Baked Cajun Chicken suitable as meat & poultry?

Yes, Baked Cajun Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Baked Cajun Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Cajun Chicken Recipe

Name: Baked Cajun Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12-2 lbs chicken, meaty (breasts, thighs, drumstick); nonstick spray coating; 2 tablespoons nonfat milk; 2 tablespoons onion powder (I prefer real onion); ½ teaspoon dried thyme, crushed; ¼ teaspoon garlic salt; 18-¼ teaspoon white pepper; 18-¼ teaspoon ground black pepper

Try this homemade Baked Cajun Chicken recipe the whole family will love. Made with chicken, nonstick spray coating, nonfat milk and onion. Easy step-by-…

This Baked Cajun Chicken relies on simple, everyday ingredients such as nonstick spray coating, nonfat milk, dried thyme, crushed and garlic salt. It comes together quickly and makes 4 servings, at about 329 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 12-2 lbs chicken, meaty (breasts, thighs, drumstick)
nonstick spray coating
2 tablespoons nonfat milk
2 tablespoons onion powder (I prefer real onion)
½ teaspoon dried thyme, crushed
¼ teaspoon garlic salt
18-¼ teaspoon white pepper
18-¼ teaspoon ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
329 kcal
Category
Meat & Poultry

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