Bacon-Wrapped Cod with Frisee

1. 1

   Cut off both ends of grapefruit.

2. 2

   Working from top to bottom, cut away peel and white pith with a paring knife.

3. 3

   Holding grapefruit over a bowl, cut along both sides of each membrane to release segments.

4. 4

   Squeeze membrane over bowl to extract juice.

5. 5

   Reserve 1/4 cup juice.

6. 6

   Cut fish into 4 equal pieces and season with salt and pepper.

7. 7

   On a work surface, arrange 3 slices bacon so they overlap slightly.

8. 8

   Place a piece of fish at one short end and wrap tightly with bacon, trimming off any excess bacon.

9. 9

   Repeat with remaining fish and bacon.

10. 10

    Whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper.

11. 11

    Gradually whisk in oil.

12. 12

    Heat a large nonstick skillet over medium-high.

13. 13

    Cook fish, seam side down, turning occasionally, until bacon is deep golden brown on all sides, and fish is opaque throughout, about 9 minutes.

14. 14

    Toss frisee with dressing and grapefruit segments and serve with fish.

15. 15

    (Per Serving)

16. 16

    Calories: 286

17. 17

    Fat: 22.3g (4.7g Saturated Fat)

18. 18

    Protein: 10.4g

19. 19

    Carbohydrates: 11.8g

20. 20

    Fiber: 4.7g

* Per serving · 4 servings · Values may vary.