Bacalao Guisado (Codfish Stew) Recipe

Name: Bacalao Guisado (Codfish Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds dried codfish; 1 gallon water; 1 tablespoon olive oil; 1 green bell pepper, chopped; 1 medium onion, chopped; 2 large tomatoes, chopped; 2 culantro* leaves, chopped; 2 whole bay leaves; 2 red bell peppers, chopped; 1 tablespoon tomato paste; 1 tablespoon capers; 2 potatoes, peeled, diced and boiled until tender; 4 sprigs cilantro, leaves chopped, for garnish; Serving suggestion: white rice or cooked plantains

Servings: persons

3 pounds dried codfish
1 gallon water
1 tablespoon olive oil
1 green bell pepper, chopped
1 medium onion, chopped
2 large tomatoes, chopped
2 culantro* leaves, chopped
2 whole bay leaves
2 red bell peppers, chopped
1 tablespoon tomato paste
1 tablespoon capers
2 potatoes, peeled, diced and boiled until tender
4 sprigs cilantro, leaves chopped, for garnish
Serving suggestion: white rice or cooked plantains

1
*Culantro can be found in specialty Latin markets.
2
Recao or cilantro may also be used, but if these ingredients are substituted, double the amount called for.
3
In a large pot, add the codfish and cover with 1 gallon of water.
4
Bring it to a boil and cook for 10 minutes to remove the salt.
5
Drain the cod and break it into small flakes with a spoon.
6
Set aside.
7
In a large frying pan heat the olive oil over medium heat.
8
Add the green peppers, onion, tomatoes, and culantro and cook for 2 minutes.
9
Add the codfish, bay leaves, red bell peppers, tomato paste, and capers.
10
Cook until the vegetables are soft, about 5 minutes.
11
Add the boiled potatoes and cook until heated through, about 2 more minutes.
12
Garnish with cilantro.
13
Serve with rice or cooked plantains, if desired.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 pounds dried codfish, 1 gallon water, 1 tablespoon olive oil, 1 green bell pepper, chopped, and more.

Yes, Bacalao Guisado (Codfish Stew) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bacalao Guisado (Codfish Stew)

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