Baba Ghanouj – a delicious recipe with eggplant, garlic, olive oil, tahini, lemon juice, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Cut the eggplant in half (if using small Japanese eggplant) or into thick slices (if using a large oval Italian one). Drizzle or brush the cut surfaces with oil and place on a medium-hot grill; put the garlic cloves on the medium-low edge of the grill if you plan to make the dip fresh. Grill each side of the eggplant about 3-5 minutes, until soft and slightly charred; let the garlic go another 10 minutes, until the cloves are soft. Let both cool until easy to handle.
2
Remove as much peel as possible from the eggplant, scooping the flesh into a food processor; you should have about 1 cup. Puree until smooth, or the desired texture. If you're not making baba ghanouj straightaway, cool the puree completely and then freeze in a 1-cup container.
3
When you're ready to make your dip, put your defrosted or fresh eggplant puree into a food processor. Remove the skins from the grilled (or roasted) garlic. Add the garlic, olive oil, tahini, lemon juice, and salt to the food processor; blend until smooth, or the desired texture. Serve at room temperature or chilled. Makes about 1-1/4 cups.
109
kcal
Calories
11
g
Fat
2
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1-1-1/2 pounds eggplant, 2 cloves unpeeled garlic, 3 tablespoons olive oil, 1 tablespoon tahini, and more.
Yes, Baba Ghanouj falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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