Quinoa Loaf With Mushrooms And Peas Recipe

Name: Quinoa Loaf With Mushrooms And Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil, plus more for greasing; 8 ounces button mushrooms, sliced; 1 cup chopped red onion (about 1 onion); salt & fresh ground pepper; 1 (15 ounce) can garbanzo beans, rinsed and drained; 3/4 cup rolled oats (I used barley flakes with great results); 2 cups cooked quinoa (I cooked mine in veggie broth for added flavor); 1 cup frozen green pea; 1/2 cup chopped fresh parsley; 2 tablespoons minced fresh thyme (optional); 10 sun-dried tomatoes packed in oil, drained and chopped; 1 teaspoon all purpose seasoning (I like Spike, but Greek seasoning would be great too)

Servings: persons

1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces button mushrooms, sliced
1 cup chopped red onion (about 1 onion)
salt & fresh ground pepper
1 (15 ounce) can garbanzo beans, rinsed and drained
3/4 cup rolled oats (I used barley flakes with great results)
2 cups cooked quinoa (I cooked mine in veggie broth for added flavor)
1 cup frozen green pea
1/2 cup chopped fresh parsley
2 tablespoons minced fresh thyme (optional)
10 sun-dried tomatoes packed in oil, drained and chopped
1 teaspoon all purpose seasoning (I like Spike, but Greek seasoning would be great too)

1
Preheat oven to 350u00b0F Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, onions, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.
2
Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms/onions, bean mixture, quinoa, peas, parsley, tomatoes, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving. (NOTE: I made this into mini loaves for portion control and cooked them for 25 minutes at 350 degrees and they were very dry. . .I do not recommend making them into mini loaves or patties).

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, plus more for greasing, 8 ounces button mushrooms, sliced, 1 cup chopped red onion (about 1 onion), salt & fresh ground pepper, and more.

Yes, Quinoa Loaf With Mushrooms And Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Loaf With Mushrooms And Peas

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