Avocado, Mango And Prawn Salad Recipe

Name: Avocado, Mango And Prawn Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mix of salad leaves and herbs ie mint, basil, chives, coriander etc; 1 x Avocado; 1 sm Mango; 100 gm Prawns; 3 x Limes, juice of; 3 dsh Worcestershire sauce; 2 dsh Tabasco sauce; 5 Tbsp. Virgin extra virgin olive oil; 1 pch Caster sugar; 4 x Prawns, shells on Balsamic vinegar Lime segments

Servings: persons

1
First make the dressing:Put 1tbsp of chives into a bowl and pour in the lime juice, Worcestershire sauce, Tabasco sauce and extra virgin olive oil.
2
Season with salt and pepper.
3
Split the avocado in half from top to base.
4
Carefully remove the stone and skin, then slice lengthways and then in half.
5
Place in a bowl and pour a little of the lime dressing over the avocado.
6
The acid in the lime will prevent the avocado browning.
7
Peel and chop the mango and put into the bowl with the avocado then add in the prawns.
8
Top and tail the lime and add in a little zest to the prawn, avocado and mango mix.
9
Remove the pith and take out the flesh.
10
Place knife through the membrane to remove the soft flesh, with no skin or possibly pith.
11
Season the fruit with black pepper and salt.
12
Take a scone ring and place it in the centre of the plate.
13
Fill the ring with salad leaves and herbs.
14
Flood a little dressing around the ring.
15
Drop 3 drops of balsamic vinegar.
16
Remove ring and place the prawn mix on top.
17
Garnish with lime segments and prawns, shell on.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Mix of salad leaves and herbs ie mint, basil, chives, coriander etc, 1 x Avocado, 1 sm Mango, 100 gm Prawns, and more.

Yes, Avocado, Mango And Prawn Salad Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!