Avocado And Crab Enchiladas Recipe Recipe

Name: Avocado And Crab Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Minced onion -- finely Choppe; 1/4 c. Black olives -- minced; 1/4 c. Fresh mushrooms -- sliced; 2 Tbsp. Butter; 1 lb Crab meat -- fresh or possibly Frzn; 1 x Avocado -- mashed; 1 1/2 c. Lowfat sour cream -- divided; 1 tsp Lemon juice; 3 dsh Tabasco sauce; 12 x Tortillas Peanut oil -- warm; 1 c. Cheddar cheese -- grated

Servings: persons

1/4 c. Minced onion -- finely Choppe
1/4 c. Black olives -- minced
1/4 c. Fresh mushrooms -- sliced
2 Tbsp. Butter
1 lb Crab meat -- fresh or possibly Frzn
1 x Avocado -- mashed
1 1/2 c. Lowfat sour cream -- divided
1 tsp Lemon juice
3 dsh Tabasco sauce
12 x Tortillas Peanut oil -- warm
1 c. Cheddar cheese -- grated

1
Saute/fry onion, minced olives and mushrooms in butter.
2
Remove from heat and stir in crabmeat, avocado mixed with 1 c. lowfat sour cream, lemon juice and Tabasco sauce.
3
Dip each tortilla into warm oil and drain on absorbent paper.
4
Fill each tortilla with some of the crab mix, roll and place seam-side down in buttered 9 by 11 inch casserole.
5
Cover with remaining lowfat sour cream and sprinkle with cheese.
6
Bake at 350 for 20 min and serve immediately.
7
Cooked, minced shrimp may be substituted for crab.

2176

kcal

Calories

190

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. Minced onion -- finely Choppe, 1/4 c. Black olives -- minced, 1/4 c. Fresh mushrooms -- sliced, 2 Tbsp. Butter, and more.

Yes, Avocado And Crab Enchiladas Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado And Crab Enchiladas Recipe

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