Aubergine, Chickpea, And Tamarind Stew Recipe

Name: Aubergine, Chickpea, And Tamarind Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 aubergine; 4 tablespoons oil; 1 onion; 2 garlic cloves; 1 chili; 1 teaspoon cumin; 1 teaspoon turmeric; 1 teaspoon mustard seeds; 400 g tomatoes; 1 pepper; 1 tablespoon tamarind paste; 2 tablespoons honey; 400 g chickpeas; 300 g tomatoes; handful mint

Servings: persons

1 aubergine
4 tablespoons oil
1 onion
2 garlic cloves
1 chili
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon mustard seeds
400 g tomatoes
1 pepper
1 tablespoon tamarind paste
2 tablespoons honey
400 g chickpeas
300 g tomatoes
handful mint

1
Preheat the oven to 190C/gas 5.
2
Cut the aubergine into medium-size chunks and roast for 20-30 minutes on a lightly oiled baking tray until browned and almost cooked through.
3
Heat the olive oil in a heavy-based pan large enough to hold all the ingredients, and gently fry the onion, garlic, and whole chilli in it for 10 minutes until softened, stirring occasionally.
4
Stir in the spices including the mustard seeds and cook for a further 5 minutes.
5
Add the tinned tomatoes and simmer for 5-10 minutes, stirring occasionally.
6
Stir in the green pepper, honey, tamarind and aubergine pieces and lower the heat.
7
Add the chickpeas (drained and rinsed) and fresh tomatoes and cook for a further 10-15 minutes.
8
Check the seasoning and stir in the mint just before serving.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 aubergine, 4 tablespoons oil, 1 onion, 2 garlic cloves, and more.

Yes, Aubergine, Chickpea, And Tamarind Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aubergine, Chickpea, And Tamarind Stew

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