How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Atomic Tuna Salad?

You need 7 ingredients. The key ingredients include: 2 (5 ounce) cans tuna, drained, 1/2 head broccoli, finely chopped, 1/2 head cauliflower, finely chopped, 1/2 red onion, finely chopped, and more.

Is Atomic Tuna Salad suitable as seafood?

Yes, Atomic Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Atomic Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Atomic Tuna Salad Recipe

Name: Atomic Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5 ounce) cans tuna, drained; 1/2 head broccoli, finely chopped; 1/2 head cauliflower, finely chopped; 1/2 red onion, finely chopped; 2 stalks celery, finely chopped; 1 cup fat-free mayonnaise, or to taste; 4 pita bread rounds

Fresh, crisp and full of flavor — this Atomic Tuna Salad is a must-try. Made with tuna, broccoli, cauliflower and red onion. Easy step-by-step instructi…

This Atomic Tuna Salad relies on simple, everyday ingredients such as (5 ounce) cans tuna, drained, red onion, finely chopped and pita bread rounds. It comes together quickly and makes 4 servings, at about 538 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 (5 ounce) cans tuna, drained
1/2 head broccoli, finely chopped
1/2 head cauliflower, finely chopped
1/2 red onion, finely chopped
2 stalks celery, finely chopped
1 cup fat-free mayonnaise, or to taste
4 pita bread rounds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
538 kcal
Category
Seafood

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