Athenian Fish (20 Minute Meal) Recipe

Name: Athenian Fish (20 Minute Meal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets, thawed (1-1.5 pounds); 1/2 teaspoon lemon pepper; 1 teaspoon all purpose Greek seasoning, divided; 1 tablespoon extra virgin olive oil; 1 tablespoon minced garlic; 1/4 cup diced onion; 1 (14 ounce) can quartered artichoke hearts (drained); 1 (14 1/2 ounce) can diced tomatoes (drained); 1/2 cup white wine; 2 tablespoons sliced black olives

Servings: persons

4 tilapia fillets, thawed (1-1.5 pounds)
1/2 teaspoon lemon pepper
1 teaspoon all purpose Greek seasoning, divided
1 tablespoon extra virgin olive oil
1 tablespoon minced garlic
1/4 cup diced onion
1 (14 ounce) can quartered artichoke hearts (drained)
1 (14 1/2 ounce) can diced tomatoes (drained)
1/2 cup white wine
2 tablespoons sliced black olives

1
Preheat large saute pan on medium-high for 2-3 minutes.
2
In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
3
Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
4
Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
5
Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, thawed (1-1.5 pounds), 1/2 teaspoon lemon pepper, 1 teaspoon all purpose Greek seasoning, divided, 1 tablespoon extra virgin olive oil, and more.

Yes, Athenian Fish (20 Minute Meal) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Athenian Fish (20 Minute Meal)

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