How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asparagus & Zucchini Frittata?

You need 14 ingredients. The key ingredients include: 2 zucchini, sliced lengthways, 1 bunch asparagus, ends trimmed, 2 potatoes, cooked and sliced, 1 onion, chopped, and more.

Is Asparagus & Zucchini Frittata suitable as breakfast?

Yes, Asparagus & Zucchini Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Asparagus & Zucchini Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus & Zucchini Frittata Recipe

Name: Asparagus & Zucchini Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 zucchini, sliced lengthways; 1 bunch asparagus, ends trimmed; 2 potatoes, cooked and sliced; 1 onion, chopped; 3 garlic cloves, chopped; 1/2 tablespoon olive oil; 1 -2 teaspoon lemon juice, slightly more is fine; 1 pinch rosemary; 1/2 cup walnuts, chopped; 4 eggs, beaten; 2 tablespoons light cream or 2 tablespoons light cream, is fine; 1/4 cup grated cheese; salt, to taste; fresh ground black pepper, to taste

Start your day right with this Asparagus & Zucchini Frittata recipe. Made with zucchini, potatoes, onion and garlic. Easy step-by-step instructions incl…

This Asparagus & Zucchini Frittata relies on simple, everyday ingredients such as zucchini, sliced lengthways, potatoes, cooked and sliced, onion, chopped and garlic cloves, chopped. It comes together quickly and makes 4 servings, at about 523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Asparagus & Zucchini Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions