Breakfast Fried Rice

1. 1

   In a small bowl, using a fork or small whisk, whisk the egg whites until they bubble lightly.

2. 2

   Place a small nonstick skillet over medium heat.

3. 3

   When warm, lightly mist the pan with spray and pour the egg whites into the pan.

4. 4

   Using a wooden spoon, scramble the whites, allowing the uncooked egg whites to run underneath the pieces that begin to cook, for 3 to 5 minutes, or until almost set.

5. 5

   Stir in the rice, chili garlic sauce, and green onion.

6. 6

   Continue stirring the mixture for another 1 to 2 minutes, or until the eggs are completely cooked and the ingredients are well combined.

7. 7

   Season with salt and pepper and serve immediately.

8. 8

   Calories: 123

9. 9

   Protein: 16g

10. 10

    Carbohydrates: 13g

11. 11

    Fat: <1g

12. 12

    Trace Saturated Fat

13. 13

    Cholesterol: 0mg

14. 14

    Fiber: 1g

15. 15

    Sodium: 242mg

* Per serving · 4 servings · Values may vary.

No additional tips available.