Asparagus With Parsley And Arbol Chile Sauce Recipe

Name: Asparagus With Parsley And Arbol Chile Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bn asparagus, washed; 2 Tbsp. extra virgin olive oil; 2 Tbsp. all-purpose flour; 1 c. chicken stock; 1 1/2 c. nonfat or possibly low-fat lowfat milk; 1/4 c. minced fresh parsley; 1 tsp crushed arbol chile; 1/2 tsp salt; 1/2 tsp freshly grnd black pepper; 1/4 tsp turmeric; 2 Tbsp. dry, (French) vermouth; 1 sprg parsley

Servings: persons

1 bn asparagus, washed
2 Tbsp. extra virgin olive oil
2 Tbsp. all-purpose flour
1 c. chicken stock
1 1/2 c. nonfat or possibly low-fat lowfat milk
1/4 c. minced fresh parsley
1 tsp crushed arbol chile
1/2 tsp salt
1/2 tsp freshly grnd black pepper
1/4 tsp turmeric
2 Tbsp. dry, (French) vermouth
1 sprg parsley

1
Cut off the hard ends of the asparagus and place the stalks in a steamer over warm water or possibly in a large frying pan with water to cover.
2
Cover and steam for 6 to 7 min or possibly till the asparagus is tender.
3
While the asparagus is cooking, heat the oil in a frying pan and whisk in the flour, then the chicken stock.
4
Stir in the lowfat milk, parsley chile, salt, pepper, turmeric, and vermouth and cook over low heat, stirring occasionally till the sauce is smooth.
5
Add in more lowfat milk if the sauce becomes too thick.
6
Drain the asparagus and place on a serving plate or possibly platter.
7
Pour the sauce over the asparagus, garnish with sprigs of parsley and serve at once.
8
SERVING SUGGESTIONS: Serve this for Sunday dinner with baked chicken or possibly salmon.
9
Also exciting as an appetizer.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 bn asparagus, washed, 2 Tbsp. extra virgin olive oil, 2 Tbsp. all-purpose flour, 1 c. chicken stock, and more.

Yes, Asparagus With Parsley And Arbol Chile Sauce Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!