Asparagus Rolled Chicken Recipe

Name: Asparagus Rolled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs asparagus, woody ends snapped off; 8 boneless skinless chicken thighs, unrolled, visible fat cut off (about 3 1/2 lbs); 4 ounces garlic and herb goat cheese, roll cut crosswise in 8 rounds; 2 teaspoons olive oil; 12 ounces mushrooms, sliced; 1 (10 1/4 ounce) can condensed cream of mushroom soup; 1 cup fat free sour cream; ¼ cup dry madeira wine or ¼ cup 1% low-fat milk; 1 tablespoon flour; 1 tablespoon dried onion flakes (onion soup will do); ¼ cup dried Italian breadcrumbs; 2 tablespoons butter, melted

Servings: persons

2 lbs asparagus, woody ends snapped off
8 boneless skinless chicken thighs, unrolled, visible fat cut off (about 3 1/2 lbs)
4 ounces garlic and herb goat cheese, roll cut crosswise in 8 rounds
2 teaspoons olive oil
12 ounces mushrooms, sliced
1 (10 1/4 ounce) can condensed cream of mushroom soup
1 cup fat free sour cream
¼ cup dry madeira wine or ¼ cup 1% low-fat milk
1 tablespoon flour
1 tablespoon dried onion flakes (onion soup will do)
¼ cup dried Italian breadcrumbs
2 tablespoons butter, melted

1
Bring a medium pot of water to a boil.
2
Have a 13x9 baking dish ready.
3
Boil asparagus 2 minutes or until crisp tender.
4
Drain in a colander, cool under cold running water, drain well, pat dry.
5
Sauce: Heat oil in a large nonstick frypan over medium high heat.
6
Add mushrooms, saute 4 to 5 minutes until barely browned.
7
In a large bowl, whisk remaining sauce ingredients until blended, stir in mushrooms.
8
Reserve 1 cup, pour rest into the baking dish.
9
Place unrolled thighs boned side up.
10
Top each with a cheese round, then 3 or 4 asparagus.
11
Roll up, place seam side down on sauce.
12
Spoon reserved 1 cup sauce over chicken.
13
Cover tightly with foil, refrigerate up to one day.
14
To serve: Heat oven to 350F.
15
Bake 55 to 60 minutes until chicken is no longer pink and juices run clear.
16
Meanwhile mix crumb topping ingredients.
17
Sprinkle crumbs over chicken, bake uncovered 5 to 10 minutes until crumbs are lightly browned.

772

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs asparagus, woody ends snapped off, 8 boneless skinless chicken thighs, unrolled, visible fat cut off (about 3 1/2 lbs), 4 ounces garlic and herb goat cheese, roll cut crosswise in 8 rounds, 2 teaspoons olive oil, and more.

Yes, Asparagus Rolled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Rolled Chicken

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