Asparagus Quiche (Low-Fat) Recipe

Name: Asparagus Quiche (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 frozen pie crust, 9 inches; 1 lb asparagus, cleaned and trimmed; 1 tablespoon olive oil, maximum; salt and pepper, to taste for asparagus; 2 eggs; 4 egg whites; 1 cup 1% low-fat milk; 2/3 cup low-fat swiss cheese; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 teaspoon nutmeg, freshly ground

Servings: persons

1 frozen pie crust, 9 inches
1 lb asparagus, cleaned and trimmed
1 tablespoon olive oil, maximum
salt and pepper, to taste for asparagus
2 eggs
4 egg whites
1 cup 1% low-fat milk
2/3 cup low-fat swiss cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon nutmeg, freshly ground

1
Preheat oven to 425 degrees.
2
Remove pie crust from freezer.
3
Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
4
Cool asparagus to room temperature. Cut into 1 inch pieces.
5
Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
6
Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
7
Pour mixture into pie crust. Sprinkle rest of cheese on top.
8
Bake for 30-40min, until toothpick or knife comes out clean in center.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 frozen pie crust, 9 inches, 1 lb asparagus, cleaned and trimmed, 1 tablespoon olive oil, maximum, salt and pepper, to taste for asparagus, and more.

Yes, Asparagus Quiche (Low-Fat) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Quiche (Low-Fat)

How did you like this recipe?

Frequently Asked Questions