Silken Tofu and Potato Healthy Savory Pancakes

Name: Silken Tofu and Potato Healthy Savory Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Potato; 1/2 block Silken tofu; 1 Burdock root; 1 Carrot; 1 Edamame; 1 dash Salt; 1 tsp Soy sauce; 1/2 tsp Dashi stock granules; 6 tbsp All-purpose flour; 1 tsp Sesame oil

Servings: persons

1
Put the silken tofu in a heatproof container and mash with a fork.
2
Grate the potato and add it to the tofu.
3
Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so.
4
The mixture will thicken.
5
Add the finely chopped up vegetables and the seasoning ingredients.
6
It will look creamy like this, as if it has been thickened with katakuriko.
7
Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again.
8
It should reach the consistency shown here.
9
Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown.
10
Eat while it's piping hot.
11
Add ponzu sauce or gochujan to taste.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Potato, 1/2 block Silken tofu, 1 Burdock root, 1 Carrot, and more.

Yes, Silken Tofu and Potato Healthy Savory Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!