Asparagus, Fish Dinner Parcels

1. 1

   Preheat oven to 400F (200C).

2. 2

   Cut four 12 x 13 inch rectangles of parchment.

3. 3

   paper (foil may be substituted if cooking in a conventional oven).

4. 4

   Fold in half lengthwise and crease.

5. 5

   Open each one.

6. 6

   Arrange fish fillets on one side of each rectangle.

7. 7

   Drizzle evenly with lemon juice.

8. 8

   Place four asparagus spears on top of each fillet.

9. 9

   Sprinkle tomato, onion and herbs evenly over asparagus.

10. 10

    Season with salt and pepper.

11. 11

    Fold other half of paper over.

12. 12

    Seal completely by making a double 1/2 inch fold on all cut edges.

13. 13

    Place parcels on a baking sheet.

14. 14

    Bake in preheated oven about 10 minutes or until fish flakes and asparagus is crisp-tender.

15. 15

    (If using parchment paper you can microwave on full power 9 to 10 minutes. Allow to stand 5 minutes).

16. 16

    Serve on individual plates.

* Per serving · 4 servings · Values may vary.

No additional tips available.