Asparagus Cheese Quiche Recipe

Name: Asparagus Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound fresh asparagus, trimmed and halved lengthwise; 1 cup sour cream; 1 cup 4% cottage cheese; 2 large egg whites; 1 large egg; 2 tablespoons butter, melted; 5 tablespoons grated Parmesan cheese, divided; 1/4 cup all-purpose flour; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 plum tomato, sliced

Servings: persons

1/2 pound fresh asparagus, trimmed and halved lengthwise
1 cup sour cream
1 cup 4% cottage cheese
2 large egg whites
1 large egg
2 tablespoons butter, melted
5 tablespoons grated Parmesan cheese, divided
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1 plum tomato, sliced

1
In a large saucepan, bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Arrange half of the spears in a spoke pattern in a greased 9-in. pie plate.
2
In a blender, combine the sour cream, cottage cheese, egg whites, egg and butter; cover and process until smooth. Add 3 tablespoons Parmesan cheese, flour, baking powder and salt; cover and process until blended. Carefully pour over asparagus. Arrange remaining asparagus in a spoke pattern over the top. Sprinkle with remaining Parmesan cheese.
3
Bake at 350u00b0 for 25-30 minutes or until a knife inserted in the center comes out clean. Garnish with tomato. Let stand for 10 minutes before slicing.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pound fresh asparagus, trimmed and halved lengthwise, 1 cup sour cream, 1 cup 4% cottage cheese, 2 large egg whites, and more.

Yes, Asparagus Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Cheese Quiche

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