Asparagus And Tofu Stir Fry Recipe

Name: Asparagus And Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp sweet soy sauce; 2 tbsp soy sauce; 2 tbsp peanut oil; 10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices; 2 inch fresh root ginger, peeled, finely shredded; 1 clove garlic, crushed; 2 lbs green asparagus, woody ends snapped off, cut into 3 pieces; 8 oz broccolini, cut into 3 pieces; 4 oz shiitake mushrooms, halved; 4 None baby bok choy, quartered; 6 None green onions, trimmed, sliced, plus extra, shredded, to serve; 1 None small red chili, deseeded, finely chopped; None None steamed rice, to serve

Servings: persons

2 tbsp sweet soy sauce
2 tbsp soy sauce
2 tbsp peanut oil
10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices
2 inch fresh root ginger, peeled, finely shredded
1 clove garlic, crushed
2 lbs green asparagus, woody ends snapped off, cut into 3 pieces
8 oz broccolini, cut into 3 pieces
4 oz shiitake mushrooms, halved
4 None baby bok choy, quartered
6 None green onions, trimmed, sliced, plus extra, shredded, to serve
1 None small red chili, deseeded, finely chopped
None None steamed rice, to serve

1
In a dish, whisk together the sweet soy sauce, soy sauce and 1 tbsp oil. Add tofu. Turn to coat, then remove. Reserve marinade.
2
Heat half the remaining oil in a wok or frying pan on high. Cook tofu in 2 batches for 1 min each side. Drain on paper towels.
3
Heat rest of oil in same pan on high. Stir-fry ginger and garlic for 1 min. Add asparagus and broccolini. Stir-fry for 1 min. Add 1 tbsp water and stir-fry for 1 min.
4
Add mushrooms and stir-fry for 1 min. Toss in the bok choy, green onions, chili and reserved marinade. Stir-fry for a further 2 mins.
5
Return tofu to wok and stir-fry gently to heat. Top with shredded green onion and serve with rice.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp sweet soy sauce, 2 tbsp soy sauce, 2 tbsp peanut oil, 10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices, and more.

Yes, Asparagus And Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus And Tofu Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions