Asparagus And Tofu Stir Fry Recipe

Name: Asparagus And Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp sweet soy sauce; 2 tbsp soy sauce; 2 tbsp peanut oil; 10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices; 2 inch fresh root ginger, peeled, finely shredded; 1 clove garlic, crushed; 2 lbs green asparagus, woody ends snapped off, cut into 3 pieces; 8 oz broccolini, cut into 3 pieces; 4 oz shiitake mushrooms, halved; 4 None baby bok choy, quartered; 6 None green onions, trimmed, sliced, plus extra, shredded, to serve; 1 None small red chili, deseeded, finely chopped; None None steamed rice, to serve

Servings: persons

2 tbsp sweet soy sauce
2 tbsp soy sauce
2 tbsp peanut oil
10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices
2 inch fresh root ginger, peeled, finely shredded
1 clove garlic, crushed
2 lbs green asparagus, woody ends snapped off, cut into 3 pieces
8 oz broccolini, cut into 3 pieces
4 oz shiitake mushrooms, halved
4 None baby bok choy, quartered
6 None green onions, trimmed, sliced, plus extra, shredded, to serve
1 None small red chili, deseeded, finely chopped
None None steamed rice, to serve

1
In a dish, whisk together the sweet soy sauce, soy sauce and 1 tbsp oil. Add tofu. Turn to coat, then remove. Reserve marinade.
2
Heat half the remaining oil in a wok or frying pan on high. Cook tofu in 2 batches for 1 min each side. Drain on paper towels.
3
Heat rest of oil in same pan on high. Stir-fry ginger and garlic for 1 min. Add asparagus and broccolini. Stir-fry for 1 min. Add 1 tbsp water and stir-fry for 1 min.
4
Add mushrooms and stir-fry for 1 min. Toss in the bok choy, green onions, chili and reserved marinade. Stir-fry for a further 2 mins.
5
Return tofu to wok and stir-fry gently to heat. Top with shredded green onion and serve with rice.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp sweet soy sauce, 2 tbsp soy sauce, 2 tbsp peanut oil, 10 oz firm tofu, drained on kitchen paper, cut into 1/4 inch slices, and more.

Yes, Asparagus And Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus And Tofu Stir Fry

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