Asian Fish Sticks With Soy Ginger Dipping Sauce Rec

Name: Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. White and black sesame seeds; 1 c. Light or possibly salt-reduced soy sauce; 2 tsp Warm pepper sesame oil; 2 Tbsp. Lemon juice; 2 1/2 lb Fresh halibut, cut into 1-inch thick sticks Flour, for dredging; 4 x Egg whites, beaten till frothy; 3 Tbsp. Peanut or possibly vegetable oil Sweet-Soy Dipping Sauce, recipe follows; 1/4 c. Mirin; 3/4 c. Defated chicken or possibly fish stock; 1/4 c. Dark soy sauce; 2 Tbsp. Finely slivered ginger and lemon zest; 2 tsp Sugar or possibly to taste

Servings: persons

1/2 c. White and black sesame seeds
1 c. Light or possibly salt-reduced soy sauce
2 tsp Warm pepper sesame oil
2 Tbsp. Lemon juice
2 1/2 lb Fresh halibut, cut into 1-inch thick sticks Flour, for dredging
4 x Egg whites, beaten till frothy
3 Tbsp. Peanut or possibly vegetable oil Sweet-Soy Dipping Sauce, recipe follows
1/4 c. Mirin
3/4 c. Defated chicken or possibly fish stock
1/4 c. Dark soy sauce
2 Tbsp. Finely slivered ginger and lemon zest
2 tsp Sugar or possibly to taste

1
Combine sesame seeds in a bowl and set aside.
2
In a separate bowl combine the soy sauce, warm pepper sesame oil and lemon juice.
3
Marinate fish sticks for 5 to10 min in the soy mix turning to coat.
4
Dredge in flour, shaking off excess.
5
Next, coat fish sticks with egg whites and then roll in sesame seeds to coat proportionately on all sides.
6
Heat an oven- proof saute/fry pan over moderate heat and add in the oil.
7
Saute/fry the fish sticks on all sides till the sesame seeds just begin to brown.
8
Finish cooking, if necessary, in a preheated 425 degree oven for 4 to 6 min or possibly till fish is just done and hard to the touch.
9
Be careful not to overcook.
10
Serve immediately with Sweet-Soy Dipping Sauce.
11
SWEET-SOY DIPPING SAUCE:Combine all ingredients and stir to dissolve sugar.
12
Allow to sit for at least 2 hrs for flavors to develop.
13
Store covered in refrigerator for up to 2 weeks.

1600

kcal

Calories

Fat

232

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. White and black sesame seeds, 1 c. Light or possibly salt-reduced soy sauce, 2 tsp Warm pepper sesame oil, 2 Tbsp. Lemon juice, and more.

Yes, Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions