Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe Recipe

Name: Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. White and black sesame seeds; 1 c. Light or possibly salt-reduced soy sauce; 2 tsp Warm pepper sesame oil; 2 Tbsp. Lemon juice; 2 1/2 lb Fresh halibut, cut into 1-inch thick sticks Flour, for dredging; 4 x Egg whites, beaten till frothy; 3 Tbsp. Peanut or possibly vegetable oil Sweet-Soy Dipping Sauce, recipe follows; 1/4 c. Mirin; 3/4 c. Defated chicken or possibly fish stock; 1/4 c. Dark soy sauce; 2 Tbsp. Finely slivered ginger and lemon zest; 2 tsp Sugar or possibly to taste

Servings: persons

1/2 c. White and black sesame seeds
1 c. Light or possibly salt-reduced soy sauce
2 tsp Warm pepper sesame oil
2 Tbsp. Lemon juice
2 1/2 lb Fresh halibut, cut into 1-inch thick sticks Flour, for dredging
4 x Egg whites, beaten till frothy
3 Tbsp. Peanut or possibly vegetable oil Sweet-Soy Dipping Sauce, recipe follows
1/4 c. Mirin
3/4 c. Defated chicken or possibly fish stock
1/4 c. Dark soy sauce
2 Tbsp. Finely slivered ginger and lemon zest
2 tsp Sugar or possibly to taste

1
Combine sesame seeds in a bowl and set aside.
2
In a separate bowl combine the soy sauce, warm pepper sesame oil and lemon juice.
3
Marinate fish sticks for 5 to10 min in the soy mix turning to coat.
4
Dredge in flour, shaking off excess.
5
Next, coat fish sticks with egg whites and then roll in sesame seeds to coat proportionately on all sides.
6
Heat an oven- proof saute/fry pan over moderate heat and add in the oil.
7
Saute/fry the fish sticks on all sides till the sesame seeds just begin to brown.
8
Finish cooking, if necessary, in a preheated 425 degree oven for 4 to 6 min or possibly till fish is just done and hard to the touch.
9
Be careful not to overcook.
10
Serve immediately with Sweet-Soy Dipping Sauce.
11
SWEET-SOY DIPPING SAUCE:Combine all ingredients and stir to dissolve sugar.
12
Allow to sit for at least 2 hrs for flavors to develop.
13
Store covered in refrigerator for up to 2 weeks.

1600

kcal

Calories

Fat

232

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. White and black sesame seeds, 1 c. Light or possibly salt-reduced soy sauce, 2 tsp Warm pepper sesame oil, 2 Tbsp. Lemon juice, and more.

Yes, Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Fish Sticks With Soy Ginger Dipping Sauce Recipe

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