Asian Edamame and Tofu Chopped Salad Recipe

Name: Asian Edamame and Tofu Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen edamame, thawed; 1/4 cup pine nuts; 1 small zucchini, cut into 1/4-inch dice (about 1 cup); 1 small red or orange bell pepper, cut into 1/4-inch dice; 2 large celery stalks, cut into 1/4-inch dice; 4 to 5 ounces baked tofu, cut into 1/4-inch dice; 1/4 cup thinly sliced scallions, green parts only; 2 tablespoons olive oil; 2 teaspoons dark sesame oil; 2 tablespoons rice vinegar; Salt and freshly ground pepper to taste

Servings: persons

1 cup frozen edamame, thawed
1/4 cup pine nuts
1 small zucchini, cut into 1/4-inch dice (about 1 cup)
1 small red or orange bell pepper, cut into 1/4-inch dice
2 large celery stalks, cut into 1/4-inch dice
4 to 5 ounces baked tofu, cut into 1/4-inch dice
1/4 cup thinly sliced scallions, green parts only
2 tablespoons olive oil
2 teaspoons dark sesame oil
2 tablespoons rice vinegar
Salt and freshly ground pepper to taste

1
Cook the edamame according to package directions, then drain and rinse in a colander until cool.
2
Toast the pine nuts in a small, dry skillet over medium heat until golden.
3
Combine the edamame and pine nuts with the remaining ingredients in a serving bowl and toss together.
4
Serve at once.
5
See the menu with Tomato-Coconut Soup (page 39).
6
Complete the meal with store-bought vegan spring rolls or corn on the cob.
7
This teams nicely with Gingery Rice with Sweet Potatoes and Peas (page 88).
8
Add a simple salad of greens and tomatoes or any of the Recipe Not Required mixed greens salads (page 192).
9
To complete the meal with no additional recipes, make one of the Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121).
10
Add a platter of cherry tomatoes, baby corn, and sliced cucumbers.
11
Calories: 330
12
Total Fat: 25g
13
Protein: 17g
14
Carbohydrates: 14g
15
Fiber: 4g
16
Sodium: 160mg

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup frozen edamame, thawed, 1/4 cup pine nuts, 1 small zucchini, cut into 1/4-inch dice (about 1 cup), 1 small red or orange bell pepper, cut into 1/4-inch dice, and more.

Yes, Asian Edamame and Tofu Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Edamame and Tofu Chopped Salad

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