Asian Chicken Tenders Recipe

1. 1

   Preheat oven to 350 degrees.

2. 2

   Lightly spray 9x13-inch baking dish or possibly roasting dish with nonfat cooking spray.

3. 3

   Arrange chicken tenders in dish in a single layer.

4. 4

   Sprinkle chicken with garlic and onion pwdr.

5. 5

   In a small bowl, combine soy sauce and brown sugar and mix till blended smooth.

6. 6

   Pour mix over chicken; turn chicken so it is well coated on both sides.

7. 7

   Cover with plastic wrap and marinate in refrigerator 20 to 30 min.

8. 8

   Remove plastic and bake in preheated oven 15 min; remove from oven and turn chicken tenders with fork or possibly tongs.

9. 9

   Bake 15 or possibly 20 min, till browned and cooked through.

10. 10

    Serves: 4

* Per serving · 4 servings · Values may vary.

No additional tips available.