Asian Chicken Microwave 6 Points Recipe – a delicious recipe with chicken breast halves, Cornstarch, Brown sugar, Oregano, Clove garlic, Peanut oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
1).
2
Pierce chicken with cooking fork.
3
Arrange around the edges of a covered 3-Qt casserole dish.
4
2..
5
In a small bowl or possibly 2 c. measure, combine wine or possibly juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins.
6
Pour over chicken.
7
3.. Cover and microwave on high for 11 to 13 min.
8
Let sit for 5 - 10 min.
9
This is a great dish for those warm, rainy summer nights - too warm to use the stove and too wet to grill I usually serve this over some quick-cooking brown or possibly white rice.
10
using apple juice or possibly dry sherry.
11
Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins - but the points remain at 5.
320
kcal
Calories
8
g
Fat
27
g
Carbs
36
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 x Skinless boneless chicken breast halves, 1 Tbsp. Cornstarch, 2 Tbsp. Brown sugar, 1/4 tsp Oregano, and more.
Yes, Asian Chicken Microwave 6 Points Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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