Asian Barbecued Pork With Broccoli Recipe

Name: Asian Barbecued Pork With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup hoisin; 3 tablespoons ketchup; 2 tablespoons sake (rice wine); 1 tablespoon low-sodium soy sauce; 1 tablespoon minced garlic; 1 pound pork tenderloin, trimmed; Cooking spray; Oyster sauce:; 3/4 cup fat-free, less-sodium chicken broth; 3 tablespoons oyster sauce (such as Kame); 2 tablespoons sake (rice wine); 2 teaspoons cornstarch; 1 1/2 teaspoons sugar; 1 teaspoon dark sesame oil; Stir-fry:; 1 1/2 tablespoons vegetable oil; 1/4 cup minced green onions; 2 tablespoons minced garlic; 1 1/2 tablespoons minced fresh ginger; 4 cups small broccoli florets; 3 cups hot cooked basmati rice

Servings: persons

1/3 cup hoisin
3 tablespoons ketchup
2 tablespoons sake (rice wine)
1 tablespoon low-sodium soy sauce
1 tablespoon minced garlic
1 pound pork tenderloin, trimmed
Cooking spray
Oyster sauce:
3/4 cup fat-free, less-sodium chicken broth
3 tablespoons oyster sauce (such as Kame)
2 tablespoons sake (rice wine)
2 teaspoons cornstarch
1 1/2 teaspoons sugar
1 teaspoon dark sesame oil
Stir-fry:
1 1/2 tablespoons vegetable oil
1/4 cup minced green onions
2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
4 cups small broccoli florets
3 cups hot cooked basmati rice

1
Preheat oven to 375u00b0.
2
Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.
3
Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375u00b0 for 35 minutes or until thermometer registers 155u00b0. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.
4
To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.
5
To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.

1048

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1/3 cup hoisin, 3 tablespoons ketchup, 2 tablespoons sake (rice wine), 1 tablespoon low-sodium soy sauce, and more.

Yes, Asian Barbecued Pork With Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Barbecued Pork With Broccoli

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