Artichoke Hummus Wraps Recipe

Name: Artichoke Hummus Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14-oz. can artichoke hearts, drained and halved; 1 cup canned chickpeas, drained and rinsed; ⅓ cup tahini; ⅓ cup fresh parsley; 1 medium clove garlic, coarsely chopped; 1 1/2 to 2 Tbs. fresh lemon juice; 1 1/4 cups thinly sliced green cabbage; 2 medium carrots, shredded ( 3/4 cup); 1/2 medium green bell pepper, thinly sliced; 3 Tbs. plain low-fat yogurt; 1 Tbs. chopped fresh parsley; 1 Tbs. finely chopped red onion; 2 tsp. fresh lemon juice; 6 (10-inch) flour tortillas

Servings: persons

14-oz. can artichoke hearts, drained and halved
1 cup canned chickpeas, drained and rinsed
⅓ cup tahini
⅓ cup fresh parsley
1 medium clove garlic, coarsely chopped
1 1/2 to 2 Tbs. fresh lemon juice
1 1/4 cups thinly sliced green cabbage
2 medium carrots, shredded ( 3/4 cup)
1/2 medium green bell pepper, thinly sliced
3 Tbs. plain low-fat yogurt
1 Tbs. chopped fresh parsley
1 Tbs. finely chopped red onion
2 tsp. fresh lemon juice
6 (10-inch) flour tortillas

1
To make artichoke spread, in food processor or blender combine all artichoke spread ingredients and 2 tablespoons water.
2
Process until mixture is almost smooth but retains some texture and is slightly thicker than hummus.
3
If necessary, add water by teaspoonfuls to thin.
4
Season with salt and pepper.
5
Refrigerate if not using immediately.
6
In medium bowl, combine cabbage, carrots, pepper, yogurt, parsley, onion and 2 tsp.
7
lemon juice.
8
Season to taste with salt and pepper, and mix well.
9
In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
10
Spread some artichoke mixture over each tortilla, leaving 1/2-inch border.
11
Top with cabbage mixture, dividing equally.
12
Fold up one or both ends of tortilla over filling, then roll each sandwich into bundle.
13
Serve immediately.

759

kcal

Calories

Fat

151

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 14-oz. can artichoke hearts, drained and halved, 1 cup canned chickpeas, drained and rinsed, ⅓ cup tahini, ⅓ cup fresh parsley, and more.

Yes, Artichoke Hummus Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke Hummus Wraps

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