Artichoke And Red Pepper Frittata (Ww 4 Points) Recipe

Name: Artichoke And Red Pepper Frittata (Ww 4 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 medium onion, peeled and chopped; 1 small garlic clove, minced; 1 medium potato, cooked, peeled and sliced 1/4-inch thick; 6 ounces artichoke hearts, canned without oil, about 1 cup, coarsely chopped; 1 cup roasted red pepper, coarsely chopped; 3/4 teaspoon dried oregano; 1/4 teaspoon salt; 1/2 teaspoon black pepper, freshly ground is best; 6 large egg whites; 2 large eggs; 1/2 teaspoon crushed red pepper flakes; 1/2 cup parmesan cheese or 1/2 cup asiago cheese, grated

Servings: persons

olive oil flavored cooking spray
1 medium onion, peeled and chopped
1 small garlic clove, minced
1 medium potato, cooked, peeled and sliced 1/4-inch thick
6 ounces artichoke hearts, canned without oil, about 1 cup, coarsely chopped
1 cup roasted red pepper, coarsely chopped
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper, freshly ground is best
6 large egg whites
2 large eggs
1/2 teaspoon crushed red pepper flakes
1/2 cup parmesan cheese or 1/2 cup asiago cheese, grated

1
Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray over medium heat. (Please note, using a smaller or larger skillet changes both the cooking time and results.).
2
Add onion and saute for a minute. Add garlic, cooked potatoes, artichokes and peppers. Saute an additional two minutes, stirring occasionally.
3
In a medium bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs.
4
Pour over vegetable mixture. After a minute, gently lift egg mixture to let uncooked egg portion run to bottom of skillet. Cook frittata over medium heat until eggs begin to set, about 5 minutes.
5
When almost set, sprinkle with cheese. Place skillet under broiler 3 to 4 inches from heat until cheese melts, about one minute.
6
Cut into 4 wedges and serve hot. (I actually like cold frittatas as well, a la the Spanish tortilla.).

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 medium onion, peeled and chopped, 1 small garlic clove, minced, 1 medium potato, cooked, peeled and sliced 1/4-inch thick, and more.

Yes, Artichoke And Red Pepper Frittata (Ww 4 Points) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke And Red Pepper Frittata (Ww 4 Points)

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