Aromatic Cod Stew

Name: Aromatic Cod Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1 onion sliced; 1/2 red bell pepper sliced; 3 cod loins; 2 garlic cloves chopped; 1 sprig cilantro chopped; 1 sprig parsley chopped; 1/2 cup milk; 1 baguette; salt to taste; black pepper to taste; 1 sprig chives chopped

Eats Now Editorial Team · 373 kcal · Seafood

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Aromatic Cod Stew – a delicious recipe with olive oil, onion, red bell pepper, cod loins, garlic, cilantro. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 cup olive oil
1 onion sliced
1/2 red bell pepper sliced
3 cod loins
2 garlic cloves chopped
1 sprig cilantro chopped
1 sprig parsley chopped
1/2 cup milk
1 baguette
salt to taste
black pepper to taste
1 sprig chives chopped

1
Heat olive oil in a saucepan.
2
Arrange layers of onion, sliced pepper, codfish, garlic, cilantro and parsley.
3
Cook over low heat for 10 minutes.
4
Add milk and bring to a boil.
5
Reduce heat and cook until cod is tender.
6
Slice baguette and toast.
7
Serve bread on a serving platter and top with cod mixture.
8
Carefully remove pepper from pan and drizzle fish with sauce.
9
Garnish with fresh chives.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup olive oil, 1 onion sliced, 1/2 red bell pepper sliced, 3 cod loins, and more.

Yes, Aromatic Cod Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
373 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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