Colorful Chopped Salad With Oil-Cured Tuna Recipe

Name: Colorful Chopped Salad With Oil-Cured Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons white balsamic vinegar; 1 tablespoon lemon juice; 1 teaspoon kosher salt; black pepper, fresh ground to taste; 12 red onion; 4 radishes; 12 lb green beans; 2 fennel bulbs; 3 carrots; 1 pint grape tomatoes; 1 head radicchio; 1 cucumber; 1 (12 -16 ounce) can garbanzo beans; ¼ cup quinoa, cooked; 12 ounces tuna, oil-cured is best; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh basil; 1 tablespoon chopped of fresh mint

Servings: persons

3 tablespoons white balsamic vinegar
1 tablespoon lemon juice
1 teaspoon kosher salt
black pepper, fresh ground to taste
12 red onion
4 radishes
12 lb green beans
2 fennel bulbs
3 carrots
1 pint grape tomatoes
1 head radicchio
1 cucumber
1 (12 -16 ounce) can garbanzo beans
¼ cup quinoa, cooked
12 ounces tuna, oil-cured is best
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped of fresh mint

1
["Season the vinegar and lemon juice with salt and pepper in a medium-size bowl.", "Shave the red onion and radishes, as thin as possible, and add to the seasoned vinegar.", "Let sit for 1/2 an hour, or so.", "Trim and dice the green beans (slice into small rounds).", "Blanch them in boiling, salted water for 1 1/2 minutes and then shock them in ice water.", "Drain.", "Place in large bowl.", "The following ingredients go into this bowl.", "Trim and dice the fennel bulbs, discarding the tough core.", "They should be small like the green beans.", "Peel and dice the carrots (again, small).", "Halve the tomatoes, finely shred the radicchio and dice the cucumber.", "Finally, add the rinsed garbanzos, the Quinoa (I keep cooked on hand to throw in soups and salads), the tuna and fresh herbs.", "Toss lightly and dress with the onion and radish ""vinaigrette""."]

719

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons white balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon kosher salt, black pepper, fresh ground to taste, and more.

Yes, Colorful Chopped Salad With Oil-Cured Tuna falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Colorful Chopped Salad With Oil-Cured Tuna

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