Are Well We Didn't Fowl This One Up Recipe

Name: Are Well We Didn't Fowl This One Up Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 75 gm Polenta; 200 gm Plain flour; 1 x Egg; 300 ml Lowfat milk; 15 ml Minced sage; 30 ml Minced sage Vegetable oil for frying; 1 x Egg; 100 gm Self raising flour; 300 ml Lowfat milk; 50 gm Shelled pistachios; 15 ml Minced parsley; 15 ml Vegetable oil; 15 gm Butter; 1 x Duck breast; 1 pch Grnd coriander, cayenne pepper, cumin seeds, coriander seeds, cardomon pods and chilli pwdr.; 15 ml Icing sugar; 5 ml Chilli pwdr; 1 x Mango; 30 gm Butter; 30 gm Demarara sugar; 1 x Split vanilla pod; 30 gm Butter; 15 ml Honey; 15 ml Minced basil

Servings: persons

75 gm Polenta
200 gm Plain flour
1 x Egg
300 ml Lowfat milk
15 ml Minced sage
30 ml Minced sage Vegetable oil for frying
1 x Egg
100 gm Self raising flour
300 ml Lowfat milk
50 gm Shelled pistachios
15 ml Minced parsley
15 ml Vegetable oil
15 gm Butter
1 x Duck breast
1 pch Grnd coriander, cayenne pepper, cumin seeds, coriander seeds, cardomon pods and chilli pwdr.
15 ml Icing sugar
5 ml Chilli pwdr
1 x Mango
30 gm Butter
30 gm Demarara sugar
1 x Split vanilla pod
30 gm Butter
15 ml Honey
15 ml Minced basil

1
SAGE POLENTA BALLS:1 Place the polenta in a large bowl and cover with 150ml/ 1/4 pt boiling water.
2
2 For the Batter: Beat all the ingredients together till smooth.
3
Once the polenta has soaked up all the water, stir through the minced sage and shape into eight balls.
4
3 Heat the vegetable oil to 185c.
5
Coat each ball proportionately in the sage batter and deep fry till golden.
6
NUTTY PANCAKE:1 Whisk together the egg, flour and lowfat milk till smooth and stir in the nuts and parsley.
7
Heat the oil and butter in an omelette pan, add in the pancake mix and cook till golden brown on both sides.
8
SPICY DUCK:Preheat oven to 220c/Gas 7.
9
1 Score the duck skin and sprinkle over the spices.
10
Heat the oil in a griddle pan, fry the duck till brown and put in the oven till cooked through.
11
Serve with pancakes, leek slices and deep-fried sage leaves.
12
SPICY MANGO:1 Sieve the icing sugar and chilli pwdr onto a plate.
13
Cut the mango through from top to bottom both sides of the stone.
14
Score each half into squares through the flesh just to the skin.
15
2 Then turn inside out to make a hedgehog.
16
Place the flesh side down into the icing sugar to coat.
17
3 Heat the butter in a shallow pan and fry the mango halves, adding any leftover chilli sugar.
18
Cook till brown and caramelised and serve with the vanilla syrup.
19
VANILLA SYRUP:1 Dissolve the demarara sugar with the split vanilla pod in 75ml/3fl ounce water over a gentle heat.
20
Once the sugar has dissolved, add in the butter, honey and finally the basil.
21
Serve hot.

44032

kcal

Calories

1615

Fat

6492

Carbs

780

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 75 gm Polenta, 200 gm Plain flour, 1 x Egg, 300 ml Lowfat milk, and more.

Yes, Are Well We Didn't Fowl This One Up Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!