Applebee's Mozzarella Sticks Low-Fat/Low-Calorie

Name: Applebee's Mozzarella Sticks Low-Fat/Low-Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs, beaten; 1 cup milk; 1 cup whole wheat flour; 1 cup plain breadcrumbs; 1 teaspoon italian seasoning, crushed; ½ teaspoon garlic powder; ¾ teaspoon salt; ⅛ teaspoon ground black pepper; 12 mozzarella string cheese; vegetable oil cooking spray; marinara sauce (For Dipping)

Servings: persons

1
Combine the milk and eggs in one shallow bowl.
2
Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
3
Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour.
4
Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated.
5
Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
6
Preheat oven to 425 degrees F.
7
After the cheese sticks have chilled, spray a sheet pan with oil cooking spray.
8
Place all of the sticks onto the pan and then spray them with more oil.
9
Bake for 6 to 8 minutes or until light brown.
10
If they start to melt, take them out.
11
Serve with warm marinara sauce on the side.

1507

kcal

Calories

108

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 eggs, beaten, 1 cup milk, 1 cup whole wheat flour, 1 cup plain breadcrumbs, and more.

Yes, Applebee's Mozzarella Sticks Low-Fat/Low-Calorie falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!