Apple, Pomegranate And Wheat Berry Salad Recipe

Name: Apple, Pomegranate And Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 2 cups water; 1 large apple, cut into 1/2-inch pieces; 1/2 cup pomegranate seeds, from 1 pomegranate; 1/4 cup of fresh mint, sliced into ribbons; 1/3 - 1/2 cup orange juice, juice of 1 orange; 3 tablespoons fresh lime juice; 2 tablespoons olive oil; 2 teaspoons honey; 1 1/2 teaspoons orange rind, grated; 1/8 teaspoon salt (to taste); 1/8 teaspoon fresh ground black pepper (to taste)

Servings: persons

1 cup wheat berries
2 cups water
1 large apple, cut into 1/2-inch pieces
1/2 cup pomegranate seeds, from 1 pomegranate
1/4 cup of fresh mint, sliced into ribbons
1/3 - 1/2 cup orange juice, juice of 1 orange
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1 1/2 teaspoons orange rind, grated
1/8 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

1
Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
2
Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
3
Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
4
Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
5
Refrigerate for at least 30 minutes to allow the flavors to combine.
6
Serve cold or at room temperature.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup wheat berries, 2 cups water, 1 large apple, cut into 1/2-inch pieces, 1/2 cup pomegranate seeds, from 1 pomegranate, and more.

Yes, Apple, Pomegranate And Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple, Pomegranate And Wheat Berry Salad

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