How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple, Pomegranate And Wheat Berry Salad?

You need 12 ingredients. The key ingredients include: 1 cup wheat berries, 2 cups water, 1 large apple, cut into 1/2-inch pieces, 1/2 cup pomegranate seeds, from 1 pomegranate, and more.

Is Apple, Pomegranate And Wheat Berry Salad suitable as salads?

Yes, Apple, Pomegranate And Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Apple, Pomegranate And Wheat Berry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple, Pomegranate And Wheat Berry Salad Recipe

Name: Apple, Pomegranate And Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 2 cups water; 1 large apple, cut into 1/2-inch pieces; 1/2 cup pomegranate seeds, from 1 pomegranate; 1/4 cup of fresh mint, sliced into ribbons; 1/3 - 1/2 cup orange juice, juice of 1 orange; 3 tablespoons fresh lime juice; 2 tablespoons olive oil; 2 teaspoons honey; 1 1/2 teaspoons orange rind, grated; 1/8 teaspoon salt (to taste); 1/8 teaspoon fresh ground black pepper (to taste)

Fresh, crisp and full of flavor — this Apple, Pomegranate And Wheat Berry Salad is a must-try. Made with berries, water, apple and pomegranate seeds. Ea…

This Apple, Pomegranate And Wheat Berry Salad relies on simple, everyday ingredients such as wheat berries, water, fresh lime juice and olive oil. It comes together quickly and makes 4 servings, at about 95 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Apple, Pomegranate And Wheat Berry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions